RICHMOND, Va. – Stress can find its way into our lives from time to time. Alissa Carpenter, Professional Trainer and Millennial Expert made a stop here in Richmond to share tips on how to effectively manage daily stress.
For More information: https://twitter.com/NotOkThatsOk
Tips on Managing Stress:
- Know the importance of saying “NO”
- Evaluate Priorities
- Give yourself permission to not be “OK”
- Know when it’s time for a break
- Ask for help even when you don’t want to