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Reach your health and fitness goals this year


RICHMOND, Va. - One of the biggest New Years resolutions, getting in shape after the holiday season. Marketing and Communications Director for the YMCA Charlotte Dean, stopped by our LIVE show to share the details on how the ‘Y’ can help you lice a healthier life with new classes ranging from barre to water aerobics. You can sign up for a membership to the ‘Y’ by visiting one of their 16 convenient locations. For more information you can visit http://www.ymcarichmond.org

{THIS SEGMENT IS SPONSORED BY YMCA OF GREATER RICHMOND}