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Check out these simple fitness moves the whole family can do at home

Posted at 1:08 PM, Feb 02, 2016
and last updated 2016-02-02 13:08:48-05

RICHMOND, Va - Sarah Farthing, Exercise Specialist at the Children’s Hospital of Richmond, shared a few simple but challenging fitness moves you can do right at home. You can meet Sarah at the CBS 6 Healthy Lifestyle Expo on Saturday, February 6th at The Greater Richmond Convention Center. For more information visit www.wtvr.com/expo, www.chrichmond.org/HLC, and www.facebook.com/chrichmond.

{THIS SEGMENT IS SPONSORED BY CBS 6 HEALTHY LIFESTYLE EXPO AND CHILDREN’S HOSPITAL OF RICHMOND AT VCU}