IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

Healthy Summer Eating

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

RICHMOND, Va (WTVR) - If you've promised yourself that you want to start eating healthier... and getting healthier don't hesitate any longer--just do it by incorporating fruits and vegetables and more exercise into your diet, not only will you feel better, but that can help you look good too.
Registered Dietician, Pat Baird shared some tips to help get you started.
National Physical Fitness & Sports Month: http://healthfinder.gov/NHO/MayToolkit.aspx
National Institutes of Health free sleep brochure: www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf
North Carolina Sweet Potatoes: www.ncsweetpotatoes.com/
Eat by Color: www.fruitsandveggiesmorematters.org
Academy of Nutrition & Dietetics: www.eatright.org

Follow

Get every new post delivered to your Inbox.

Join 5,755 other followers