Meditation is Good For The Mind & Body

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RICHMOND, Va (WTVR) - Meditation is a great way to decompress and clear your mind. Expert Brian Jones demonstrated a few techniques you can incorporate into your daily routine. Meditate Richmond is holding a seminar 'Self-Evolution: The Natural Path Meditation Practice’, January 25th at 3:30pm at the Twin Hickory Library in Glen Allen. For more information visit http://www.meetup.com/meditaterichmond/ or call 804. 517. 8975