RICHMOND, Va (WTVR) – Kale is loaded with vitamins and nutrients and is known as a ‘super food’. Local Educational Chef Ann Butler from Edible Education, shared a kid friendly alternative to the usual sautéed or Kale salad. She also brought along 11 year old Liam and 10 year old Rachel as her special helpers. To learn more about Edible Education visit http://edibleedu.com/ .
Using curly leaf or dragon leaf kale – tear into small bite
size pieces. Brush with olive oil sparingly and sprinkle a bit of sea
salt on top – You can also use bay seasoning, red chili pepper flakes
for additional flavors.
Pop into the oven on 400 degrees for 5 – 8 minutes until just