VIRGINIA THIS MORNING: Ultimate Total Body Fitness

RICHMOND, Va. (WTVR)- Elite Fitness Trainer Antione ‘ROC’ Meredith and his student, Tyra Samuel share some workout techniques that you can use at home to get the body you’ve always dreamed of.

www.bodiesbyrocfitness.com

Follow

Get every new post delivered to your Inbox.

Join 1,550 other followers