IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

VIRGINIA THIS MORNING: Ultimate Total Body Fitness

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

RICHMOND, Va. (WTVR)- Elite Fitness Trainer Antione ‘ROC’ Meredith and his student, Tyra Samuel share some workout techniques that you can use at home to get the body you’ve always dreamed of.

www.bodiesbyrocfitness.com

Follow

Get every new post delivered to your Inbox.

Join 5,754 other followers