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VIRGINIA THIS MORNING: Prenatal Yoga Benefits

RICHMOND, Va. (WTVR) – Yoga is a beneficial form of stress and pain relief, as well as relaxation for the body.  Moms-to-be like Cristin Traylor can also practice yoga poses, and this morning, Leslie Lytle with Ommama, LLC takes her thru the motions and shares why it is especially beneficial for expectant mothers in the third trimester.

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