RICHMOND, Va. -- Health and wellness is top of mind at the top of the year. Jennifer Scherer, Certified Personal Trainer & Owner of Fredericksburg Fitness Studio, and Jeff Smith, Fitness Coach and Trainer walked us through a few ways we can prioritize our health this time of year.
Fredericksburg Fitness Studio offers personalized plans that include fitness and nutrition to help you achieve your wellness goals. To learn more about Jennifer and Fredericksburg Fitness studio, please visit this website or look for them on Facebook and Instagram.
