RICHMOND, Va. -- Jennifer Scherer, Certified Personal Trainer & Owner of Fredericksburg Fitness Studio, and Tracie Massey, Fitness Coach and Trainer walked us through a few pilates motions we can do at home.
Fredericksburg Fitness Studio offers personalized plans that include fitness and nutrition to help you achieve your wellness goals. To learn more about Jennifer and Fredericksburg Fitness studio, please visit this website or look for them on Facebook and Instagram.
