RICHMOND, Va. -- Stress, fear and anxiety are all challenges many of us face on a daily basis. Today, Rob Roberts, creator of Muscle to Bone Fitness and Never Stumble Consulting, is here with three tips to implement daily: understand how you truly feel, understand where these feelings come from, and challenge your negative thoughts. For more information on Rob Roberts, visit his website.
![](https://x-default-stgec.uplynk.com/ausw/slices/39d/ab537de11df9456cb23cbc1d7e732de9/39de95faf70f464b8bdd8a8839f622c5/poster_365cc036d6a44baa800d988765dee2a7.jpg)
Today, Rob Roberts, creator of Muscle to Bone Fitness and Never Stumble Consulting, is here with three tips to implement daily: understand how you truly feel, understand where these feelings come from, and challenge your negative thoughts.
![](https://x-default-stgec.uplynk.com/ausw/slices/39d/ab537de11df9456cb23cbc1d7e732de9/39de95faf70f464b8bdd8a8839f622c5/poster_365cc036d6a44baa800d988765dee2a7.jpg)
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