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SpeakUp 5k is 'such a happy day raising awareness for a very important issue,' student says

Strohahecker: 'Teens struggle with the stress levels they experience from school sports, family and friends, so it helps them settle down and know coping skills to work through that stuff'
SpeakUp 5k 2024
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RICHMOND, Va. -- Thousands of Central Virginians, including two teens from Mechanicsville High School, joined some familiar faces at the SpeakUp 5K in Richmond's Byrd Park on Saturday morning.

“You can just feel the presence and all the goodness," Olivia Minton said. "And it is such a happy day raising awareness for a very important issue and everyone doing something they love.”

SpeakUp 5k 2024
Kenzie Strohahecker and Olivia Minton

Minton and her friend Kenzie Strohahecker take part in the event each year because the race's mission inspired them to create their own SpeakUp Club at Mechanicsville High.

The event in its 11th year honors Cameron Gallagher, a teen who had big plans to bring the mental health awareness race to life before her sudden passing in 2014.

SpeakUp 5k 2024

Gallagher‘s family said Cameron dreamed up the design for the event by detailing in her journal how she wanted to create a race for those who were suffering or battling mental health issues. She shared how she wanted it to be a happy race where people could engage without stigma or judgment.

Cameron’s parents continued to bring her vision to life after she died moments after crossing the finish line of a half marathon in 2014. Doctors believe it was from an undiagnosed heart defect.

SpeakUp 5k 2024

From that day forward, her family and friends have dedicated their lives to honoring her vision to create a foundation to help combat teen mental health and execute a race with the roadmap she left behind.

That’s why organizers have the SpeakUp 5k set up with bubble tunnels, cheering sections and a motivational quote alley written by Cameron. There were also colorful balloons and signs decorated with streamers to greet smiling runners and walkers.

WATCH: SpeakUp 5k continues vision of Cameron K. Gallagher

Upcoming SpeakUp 5K continues vision of Cameron K. Gallagher

"[The race] definitely means a lot and the two of us, especially as student athletes, the importance of taking care of your mental health," Minton said.

For teens like Minton and Strohahecker, the race fuels them to go back to their communities and continue Cameron’s vision of creating more spaces where teens feel safe to talk about their mental health.

"Teens struggle with the stress levels they experience from school sports, family and friends, so it helps them settle down and know coping skills to work through that stuff," Strohahecker said.

SpeakUp 5k 2024

CBS 6 is a proud sponsor of the event. Bill Fitzgerald and Tracy Sears returned as emcees for the race.

CBS 6 is committed to sharing community voices on this important topic. Email your thoughts to the CBS 6 Newsroom.

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