RICHMOND, VA – Shayne Rogers joins us today to whip up some delicious ‘Chaffles,’ a keto diet friendly egg and cheese waffle sandwich. See the recipe below:
For each Chaffle sandwich you will need.
2 eggs, beaten
¼ – ½ c shredded cheese
Any other items you would like in your sandwich
You will need a small waffle iron to make these.
Pre heat mini waffle iron or griddle for at least 5 minutes before you start. Spray iron with non-stick coating, sprinkle ¼ of the cheese on bottom of iron, top with half of the beaten egg and sprinkle another ¼ of the cheese on top. Cook until crispy. Usually the light on the top of the waffle iron is a good indication, but you may like them crispier. Give it a check and decide what you like. Repeat the process for the other half of your sandwich. Fill with anything you like. I make a breakfast sandwich and eat it warm with sausage and cheese. If you let the chaffles cool, you could make a delicious dinner sandwich with turkey, cheese, mayo and spinach. Let your preferences be your guide.