RICHMOND, Va. - You can lose weight, change your sleeping habits and be happier in just 40 days. That’s the premise behind the new book “Brain Body Diet: 40 Days to a Lean, Calm, Energized Happy Self.” Author of the book Dr. Sara Gottfried joined us LIVE by satellite from New York City to share more about her new novel. For more information you can visit www.brainbodydiet.com

Virginia This Morning airs LIVE Monday through Friday from 9 am to 10 am.

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