RICHMOND, Va. — Several thousand people attended the Richmond Women’s Health & Fitness Expo presented by CBS 6 Saturday at the Greater Richmond Convention Center.
😅Work out with Shaun T
🏋️♀️Fitness Stage Schedule
😌Lifestyle Stage Schedule
🥗Cooking Stage Schedule
⚕The Doctor Is In: Experts on sleep, weight loss, orthodontics and more
🍎Healthy living products and services
Shaun T, the creator of Insanity, Hip Hop Abs, Focus T25, Insanity Max:30 and Cize, lead a group workout, Q&A session and VIP meet and greet.
The expo also featured presentations from leading lifestyle and health experts, fun activities and information on healthy living products and services . There were also be cooking demos, wine tastings and a Kids Zone.
This year’s Lifestyle Stage included an expert on organizing, a fashion show, all about maintaining work life balance, a relationships expert as well as the return of J. Marie, an evidential medium and reiki practitioner.
The “Virginia This Morning” Cooking Stage included demos from Tropical Smoothie Cafe as well as the founder of the “Eat Your Way To Wellness” program, Jessica Deluise. She made an incredibly delicious and healthy recipe using an Instant Pot. Additionally, Food blogger, photographer and social media expert Katie Brown made coconut crusted chicken tenders with roasted balsamic Brussels sprouts.
There were also wine tastings at the expo as well as the very popular Kids Zone.
- Lifestyle Stage Schedule
- Cooking Stage Schedule
- Fitness Stage Schedule
- The Doctor Is In
- Wine Tastings
- Kid’s Zone
Expo admission is $4 for adults. Kids 12 and under get in free.