Staying healthy for the holidays

RICHMOND, Va. - It’s not always easy to stay healthy during the holiday season, and you want all of our food to be fresh and flavorful! We spoke to Registered Dietitian Nutritionist, Paula Harrison, about ways that we can step up our holiday meals, while still keeping them healthy. She even showed us how to eat bread without the guilt!
If you’d like to learn more about Litehouse Freeze Dried Herbs and where you can find them this holiday season, you can visit them online at www.litehousefoods.com. You can also find more information about the Grain Foods Foundation at their website www.grainfoodsfoundation.org.
{THIS SEGMENT IS SPONSORED BY LITEHOUSE FOODS AND THE GRAN FOODS FOUNDATION}