RICHMOND, Va. – Ana Fortes of Rio Fitness talked about how important strength training is and how it can help with everyday activities.
She did a LIVE demonstration and showed Greg the proper way to do a dead lift.
It’s an exercise she calls a calorie-burning machine that fires up all the muscles in the legs, back and arms!
For more information on this technique or the classes Ana facilitates at her gym, visit www.riofitnessrva.com
