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Healthy meals bring families together

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RICHMOND, Va. – Did you know “The Journal of Pediatrics” revealed that frequent family meals can often deter obesity? It’s important to carve out some time where you can spend quality time together for a healthy meal. Registered dietitian nutritionist Pat Baird, MA, RDN, FAND shared some helpful tips.

For more information visit www.confidenthealth.org

 

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