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Time to decompress & de-stress

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RICHMOND, Va. – Stress can find its way into our lives from time to time. Alissa Carpenter, Professional Trainer and Millennial Expert made a stop here in Richmond to share tips on how to effectively manage daily stress.

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Tips on Managing Stress:

  • Know the importance of saying “NO”
  • Evaluate Priorities
  • Give yourself permission to not be “OK”
  • Know when it’s time for a break
  • Ask for help even when you don’t want to