Relax With Tai Chi

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

RICHMOND, Va. – The ancient art of Tai-Chi is practiced both for its defense training and its health benefits. Students from Chester Tai Chi classes joined us in the studio and showed us a series of movements and postures. They have classes on Mondays and Thursdays at Grace Lutheran Church, 13028 Harrowgate Rd in Chester.  The Shepherd’s Center of Chesterfield’s Adventures in Learning offer Tai Chi Classes for seniors in the winter, spring and summer. For a complete schedule you can visit

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.