What a difference a year has made for Kirk Cousins

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In Thursday night's sportscast:

Redskins QB Kirk Cousins explains how much different training camp and practices are for him now as compared to one year ago when he was backing up RG3

The Flying Squirrels beat Binghamton 4-1 for their third straight win

Glen Allen beats Godwin 16-3 for the Conference 11 baseball title

Lee-Davis knocks off Glen Allen 11-0 to win the Conference 11 softball title

James River blanks Thomas Dale 20-0 in Conference 3 boys lacrosse