In Thursday night's sportscast:
Redskins QB Kirk Cousins explains how much different training camp and practices are for him now as compared to one year ago when he was backing up RG3
The Flying Squirrels beat Binghamton 4-1 for their third straight win
Glen Allen beats Godwin 16-3 for the Conference 11 baseball title
Lee-Davis knocks off Glen Allen 11-0 to win the Conference 11 softball title
James River blanks Thomas Dale 20-0 in Conference 3 boys lacrosse
