Cooking Stage Schedule — CBS 6 Healthy Lifestyle Expo

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Here’s the cooking stage schedule for this year’s CBS 6 Healthy Lifestyle Expo on Saturday, Feb. 6:

Time: 10:30am
Tabitha Monroe, RD & Amanda Bianco, RD,
Class-A-Roll Bon Secours Mobile Learning Kitchen

  • Recipe 1: Power-Packed Egg Muffins
  • Recipe 2: Effortless Overnight Oats

Time: 11:30am
Chef K Cooking
Recipe: Fire in the Bowl!

  • Chef K’s signature spicy black bean and corn salsa with crisp cucumbers, sweet red peppers, red onion and fresh Jalapeno and Serrano peppers with a tangy Sriracha Lime dressing.
    Recipe: Chix in the Club
  • A hearty blend of roasted chicken, crispy bacon, fresh tomatoes and red onion finished with Chef K’s creamy avocado dressing. Perfect to replenish your nutrition after a challenging workout!

Time: 1:30-2:30pm
Mark Lilly
Farm to Family

  • Recipe: ABC Salad

Time: 2:30-3:30pm
Chef Tammy Brawley
The Green Kitchen

  • Recipe: Red Quinoa Salad

Hea;thy Li