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Learn simple ways to incorporate these five foods to eat everyday

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RICHMOND, Va - Rima Kleiner, MS, RD, LDN, visited the studio with a variety of foods we should be eating more of, and a delicious and nutritious way to incorporate them into your daily meals. Rima put together a beautiful mason jar salad complete with leafy greens, fresh vegetables, whole wheat orzo, and more. Lean protein, heart healthy, and antioxidant rich foods are important to incorporate into your diet. For more information you can follow Rima on Twitter: @RimaKleinerMSRD.

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