Wow your dinner guests with this hearty and healthy lamb stew

RICHMOND, Va - Cookbook author Sabina Leyla Jules fired up the Virginia This Morning kitchen with a savory lamb stew, complete with plantains and tasty greens. Sabina travels around the country sharing her knowledge of healthy nutrition and preparation of foods. She was recently invited to the Women's Radio Network as a guest speaker. Sabina also has her own line of organic spices. You can find over 100 authentic African recipes in her cookbook, 'The Motherland Cookbook.' For more information visit www.motherlandspices.com.