RICHMOND, Va (WTVR) - If you've promised yourself that you want to start eating healthier... and getting healthier don't hesitate any longer--just do it by incorporating fruits and vegetables and more exercise into your diet, not only will you feel better, but that can help you look good too.
Registered Dietician, Pat Baird shared some tips to help get you started.
National Physical Fitness & Sports Month: http://healthfinder.gov/NHO/MayToolkit.aspx
National Institutes of Health free sleep brochure: www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf
North Carolina Sweet Potatoes: www.ncsweetpotatoes.com/
Eat by Color: www.fruitsandveggiesmorematters.org
Academy of Nutrition & Dietetics: www.eatright.org
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