Tag Archives: Fitness

• Virginia This Morning

  VIRGINIA THIS MORNING: New Year’s Fitness

  Wellness Director, Celeste Hoffman, with Swift Creek Family YMCA demonstrates three easy, muscle-building exercises for arms.
• A List / Community / News

  Anthem Richmond Marathon kicks off Saturday

  Check out this overview of events for the day.
• News

  Phone apps to help keep you in shape through the winter

  When the weather gets cooler, your workout might change.
• Virginia This Morning

  VIRGINIA THIS MORNING: Fitting fitness into a busy schedule

  It can be challenging to fit workouts into a busy schedule.
• News

  Young boy does 4,000 push-ups in record time

  The Ukrainian boy set a record after doing 4,000 in a row.
• News

  Is ‘pole dancing’ an appropriate fitness class for kids?

  Not everyone is in step with a dance studio’s latest class.
• Virginia This Morning

  VIRGINIA THIS MORNING: Ultimate Total Body Fitness

  Elite Fitness Trainer Antione ‘ROC’ Meredith and his student, Tyra Samuel share some workout techniques that you can use at home to get the body you’ve always dreamed of.
• Virginia This Morning

  VIRGINIA THIS MORNING: Zumbatomic

  Here’s a fun and entertaining way to get your kids moving!
• A List / Community / News

  Oldest & Longest running Youth Baseball Tournament in Richmond

  Baseball anyone? No shortage of them, check here.
• Virginia This Morning

  VIRGINIA THIS MORNING: ‘Culture 4 My Kids’

  Here’s a great way to teach kids about African culture and get them moving!
• Virginia This Morning

  VIRGINIA THIS MORNING: Exercises to Help Tone Your Inner Thighs

  The Inner Thighs are sometimes challenging to tone.
• A List / Community

  “An Evening in Vegas”

  Senior Center of Greater Richmond is hosting their first inaugural fundraiser, “An Evening In Vegas”, learn how you can win a New Ford Focus.