Tag Archives: Fitness

• Virginia This Morning

  VIRGINIA THIS MORNING: Celebrity Chef Art Smith

  Celebrity Chef Art Smith, who lost 100 pounds shares how small lifestyle changes can make a big difference.
• Virginia This Morning

  VIRGINIA THIS MORNING: The Boxer Brief Battle 5K

  The Boxer Brief 5K was created to raise awareness and attention for Colorectal cancer.
• Virginia This Morning

  VIRGINIA THIS MORNING: Bike MS: Ride Virginia!

  Bike MS: Ride Virginia! Is holding their annual two-day, 150 mile event!
• Virginia This Morning

  VIRGINIA THIS MORNING: Kettle Bell Work Out

  If you are looking for a complete conditioning work out you might want to consider ‘the kettle bell’ program.
• Virginia This Morning

  VIRGINIA THIS MORNING: Ukrops Monument Avenue 10K

  Jackie Stoneburner shares some important last minute details regarding the 2013 Ukrop’s Monument Avenue 10K.
• Virginia This Morning

  VIRGINIA THIS MORNING: Author David Zinczenko

  Author David Zinczenko, launched Fitschools, a national campaign to jumpstart physical education in elementary schools.
• Virginia This Morning

  VIRGINIA THIS MORNING: Sports Backers

  Known for reliable coverage and affordability, Elephant Auto Insurance also advocates for good health for their employees!
• Virginia This Morning

  VIRGINIA THIS MORNING: ‘Black Girls Run’

  The “Preserve the Sexy Tour”, makes a stop here in Richmond tomorrow.
• Virginia This Morning

  VIRGINIA THIS MORNING: Dash for The Cash

  How fast could you run for $2,500?
• Community / Health

  American Family Fitness shows off Zumba moves

  American Family Fitness stopped by Friday morning to show off their dance moves.
• Virginia This Morning

  VIRGINIA THIS MORNING: Ukrop’s Monument Ave. 10k YMCA Training Team

  YMCA Training Team hits the road Saturday, February 2nd to start preparation for the Ukrop’s Monument Avenue 10K.
• Virginia This Morning

  VIRGINIA THIS MORNING: Get Fit in 2013 Targeting Abs and Arms

  Local Fitness Expert Stacy Young along with her two fitness friends show us some easy techniques that target two problem areas.