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Try these exercises to stay trim this season

RICHMOND, Va. – With millions of Americans on vacation for the holidays, it’s important to keep active so that you don’t gain undated pounds. Virginia Mihalick, along with a few friends from VCU stopped by our studio to share a few full body exercises that you can incorporate into your fitness routine to help keep the unwanted pounds at bay. For more information you can visit http://www.vcuhealth.org