RICHMOND, Va. - Chef Tom Schumaker from Commonwealth Assisted Living was back in the Virginia This Morning kitchen with a tasty recipe for Easy Skillet Shrimp Over Rice. Chef Schumaker’s recipe is low calorie, and adds a pop of flavor with sweet pineapple and garden fresh vegetables. For more information you can visit http://www.commonwealthal.com/
EASY SKILLET SHRIMP OVER RICE
FOUR (4) PORTIONS
187 CALORIES
• 1 POUND PEELED AND DEVAINED SHRIMP
• 8 OZ FRESH PINEAPPLE
• 1 MEDIUM ZUCCHINI SQUASH
• 1 MEDIUM ONION
• 1 TBL SPOON OLIVE OIL
• 4 OZ FRESH SPINACH
• 3 OZ FRESH TOMATOES
• 1 TBL SPOON MINCED GARLIC
• 1 TBL SPOON BASIL
• 3 OZ WHITE WINE
• 4 / 3 OZ PORTIONS COOKED RICE
Sauté onions, squash, pineapple and shrimp in skillet with olive oil and seasonings until shrimps is pink….
Deglaze with white wine and add tomatoes and spinach….
Serve over 3 oz of cooked rice…
