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Black Bean Burger, A Healthy Alternative To Beef

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RICHMOND, Va (WTVR) - Janice Rossano and William Cundiff, Owners of Hurley’s Tavern, put together a delicious vegetarian Black Bean Burger.  You can try this burger and other gluten-free and vegan options at their restaurant, Hurley’s Tavern, located at 4028 Cox Rd in Glen Allen.  For more information visit them online at http://www.hurleystavern.com/

Recipe:

5 C Black beans

1/2 C diced red onions

1/4 C diced poblano peppers

1 T minced garlic

1 tsp minced jalapenos

1 T "taco seasoning"

1/4 C steak sauce

2 T ground flax seed + 1/4 C cold water

~ 1C panko bread crumbs

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