Live updates from trial of former Governor Bob McDonnell

Get The Ultimate Body Conditioning with Girya Garage

RICHMOND, Va (WTVR)  – Fitness Experts Nichol Sanderson and Will Parker along with Becka, Matt, and Denice joined us with a live demonstration on how to tone the entire body with emphasis on the arms. You can join Nichol and Will at 12:30pm for their LIVE demonstration at the 12th Annual CBS 6 Healthy Lifestyle Expo, Saturday February 1st   from 10am to 4pm at the Greater Richmond Convention Center. For more information visit