VIRGINIA THIS MORNING: Kettle Bell Work Out

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

RICHMOND, Va (WTVR) - If you are looking for a complete conditioning work out that will increase strength, endurance and add definition to your body, you might want to consider 'the kettle bell' program. Fitness experts Will Parker and our colleague Nichol Sanderson show us how to put these bells to use.

https://giryagarage.zenplanner.com/