RICHMOND, Va. (WTVR) - Pilates is a great form of exercise that incorporates several principles, including: relaxation, concentration and breathing. Mommy & Me Pilates gives you a chance to exercise and bond with your child. Pilates Instructor Cora Huitt explains as Sylvia Nofsinger works with Britten Parker and her son Reese during a live demonstration.
Posted at 1:15 PM, Nov 15, 2012
and last updated 2012-11-15 13:15:03-05
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