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VIRGINIA THIS MORNING: Ultimate Total Body Fitness

Posted at 1:21 PM, Aug 09, 2012
and last updated 2012-08-09 13:21:21-04

RICHMOND, Va. (WTVR)- Elite Fitness Trainer Antione ‘ROC’ Meredith and his student, Tyra Samuel share some workout techniques that you can use at home to get the body you’ve always dreamed of.

www.bodiesbyrocfitness.com